-
Four Ways to Calm Your Anxious Thoughts
I realize I have not posted in a while. It feels good to be back to writing again. I am currently writing as my little one takes her…
4 min read
-
My Second Word for the Year 2025
I retook Day spring’s 2025 Word of the year quiz. There were a couple of options that really resonated with me for each question. This time I received…
4 min read
-
My Word for the Year 2025
Happy New Year readers! What a year 2024 has been for me and my family. We welcomed a beautiful baby girl into the world, and I became a…
4 min read
-
Must Read Books When You’re Struggling With Anxiety
My struggle with anxiety really came to a head beginning in 2020. From work stress amid the COVID pandemic, furthering my education in dietetics, beginning a marriage, buying…
4 min read
-
Must Read Books for First Time Moms
As a new stay-at-home mom to a now 6 month old, I found myself deep in postpartum stress and anxiety. From the sleepless nights and feeding difficulties, I…
4 min read
-
When Giving Thanks is Hard This Season
As the Thanksgiving holiday has ended, I have been reflecting on my own gratitude practice. Or should I say, lack of. Why is it so hard to give…
4 min read
